Enric Salesa Isart v250m/0:45r...11 row
3,000
Meters
13:01.2
Time
2:10.2
Pace
179
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,459 |
| Overall Time | 22:31.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 98 |
September 13, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.2 | 3,000 | 2:10.2 | 159 | 824 | 20 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 20 | |
| r: 0:45 | 9 | |||||
| 1:17.2 | 250 | 2:34.4 | 95 | 699 | 19 | |
| r: 0:45 | 30 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 22 | |
| r: 0:45 | 32 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 22 | |
| r: 0:45 | 39 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 22 | |
| r: 0:45 | 10 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 21 | |
| r: 0:45 | 32 | |||||
| 1:16.5 | 300 | 2:07.5 | 169 | 847 | 20 | |
| r: 1:00 | 87 | |||||
| 1:17.2 | 300 | 2:08.6 | 164 | 839 | 20 | |
| r: 1:00 | 13 | |||||
| 1:17.6 | 300 | 2:09.3 | 162 | 835 | 20 | |
| r: 1:00 | 78 | |||||
| 1:15.8 | 300 | 2:06.3 | 174 | 854 | 21 | |
| r: 1:00 | 79 | |||||
| 1:16.4 | 300 | 2:07.3 | 170 | 848 | 21 | |
| r: 1:00 | 50 | |||||
| r459 |
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Workout Graph
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