Enric Salesa Isart v250m/0:45r...12 SkiErg
3,350
Meters
15:42.2
Time
2:20.6
Pace
189
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 3,902 |
| Overall Time | 26:27.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 60 |
September 13, 2026 17:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.2 | 3,350 | 2:20.6 | 126 | 722 | 26 | |
| 1:11.5 | 250 | 2:23.0 | 120 | 704 | 25 | |
| r: 0:45 | 55 | |||||
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 25 | |
| r: 0:45 | 53 | |||||
| 1:10.8 | 250 | 2:21.6 | 123 | 711 | 25 | |
| r: 0:45 | 40 | |||||
| 1:10.6 | 250 | 2:21.2 | 124 | 713 | 25 | |
| r: 0:45 | 30 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 26 | |
| r: 0:45 | 33 | |||||
| 1:23.3 | 300 | 2:18.8 | 131 | 734 | 26 | |
| r: 1:00 | 36 | |||||
| 1:24.0 | 300 | 2:20.0 | 128 | 728 | 25 | |
| r: 1:00 | 68 | |||||
| 1:23.9 | 300 | 2:19.8 | 128 | 729 | 26 | |
| r: 1:00 | 76 | |||||
| 1:24.0 | 300 | 2:20.0 | 128 | 728 | 27 | |
| r: 1:00 | 56 | |||||
| 1:24.7 | 300 | 2:21.1 | 124 | 722 | 27 | |
| r: 1:00 | 58 | |||||
| 1:24.0 | 300 | 2:20.0 | 128 | 728 | 28 | |
| r: 1:00 | 34 | |||||
| 1:25.2 | 300 | 2:22.0 | 122 | 718 | 27 | |
| r: 1:00 | 13 | |||||
| r552 |
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Workout Graph
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