Enric Salesa Isart 20x300m/1:00r row
6,000
Meters
25:59.0
Time
2:09.9
Pace
358
Calories
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,196 |
| Overall Time | 45:59.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 96 |
September 18, 2026 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.0 | 6,000 | 2:09.9 | 160 | 826 | 21 | |
| 1:20.9 | 300 | 2:14.8 | 143 | 756 | 20 | |
| 1:19.8 | 300 | 2:13.0 | 149 | 766 | 20 | |
| 1:18.7 | 300 | 2:11.1 | 155 | 823 | 20 | |
| 1:18.7 | 300 | 2:11.1 | 155 | 823 | 20 | |
| 1:17.8 | 300 | 2:09.6 | 161 | 832 | 20 | |
| 1:18.7 | 300 | 2:11.1 | 155 | 823 | 20 | |
| 1:18.5 | 300 | 2:10.8 | 156 | 825 | 20 | |
| 1:18.3 | 300 | 2:10.5 | 157 | 827 | 21 | |
| 1:18.3 | 300 | 2:10.5 | 157 | 827 | 20 | |
| 1:18.2 | 300 | 2:10.3 | 158 | 828 | 21 | |
| 1:17.6 | 300 | 2:09.3 | 162 | 835 | 20 | |
| 1:17.8 | 300 | 2:09.6 | 161 | 832 | 21 | |
| 1:17.9 | 300 | 2:09.8 | 160 | 831 | 20 | |
| 1:16.5 | 300 | 2:07.5 | 169 | 847 | 21 | |
| 1:18.3 | 300 | 2:10.5 | 157 | 827 | 21 | |
| 1:17.8 | 300 | 2:09.6 | 161 | 832 | 21 | |
| 1:16.6 | 300 | 2:07.6 | 168 | 845 | 21 | |
| 1:17.3 | 300 | 2:08.8 | 164 | 838 | 22 | |
| 1:16.0 | 300 | 2:06.6 | 172 | 852 | 22 | |
| 1:15.3 | 300 | 2:05.5 | 177 | 860 | 22 | |
| r1,196 |
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Workout Graph
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