Enric Salesa Isart 10x300m/1:00r row
3,000
Meters
13:36.0
Time
2:16.0
Pace
170
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 23:36.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 97 |
September 22, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.0 | 3,000 | 2:16.0 | 139 | 750 | 18 | |
| 1:23.6 | 300 | 2:19.3 | 129 | 732 | 18 | |
| 1:23.4 | 300 | 2:19.0 | 130 | 733 | 17 | |
| 1:21.7 | 300 | 2:16.1 | 139 | 749 | 18 | |
| 1:21.4 | 300 | 2:15.6 | 140 | 751 | 18 | |
| 1:21.1 | 300 | 2:15.1 | 142 | 754 | 18 | |
| 1:21.7 | 300 | 2:16.1 | 139 | 749 | 18 | |
| 1:21.2 | 300 | 2:15.3 | 141 | 753 | 18 | |
| 1:20.9 | 300 | 2:14.8 | 143 | 756 | 18 | |
| 1:21.2 | 300 | 2:15.3 | 141 | 753 | 18 | |
| 1:19.9 | 300 | 2:13.1 | 148 | 765 | 19 | |
| r567 |
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Workout Graph
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