Enric Salesa Isart 6x500m/1:00r row
3,000
Meters
14:18.9
Time
2:23.1
Pace
168
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,182 |
| Overall Time | 20:18.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 252 |
| Drag Factor | 102 |
September 23, 2026 05:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.9 | 3,000 | 2:23.1 | 119 | 704 | 17 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 17 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 17 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 17 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 17 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 673 | 16 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 18 | |
| r182 |
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Workout Graph
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