Enric Salesa Isart 10x300m/1:00r row
3,000
Meters
12:53.0
Time
2:08.8
Pace
179
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,657 |
| Overall Time | 22:53.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 99 |
September 24, 2026 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.0 | 3,000 | 2:08.8 | 164 | 833 | 20 | |
| 1:20.0 | 300 | 2:13.3 | 148 | 765 | 20 | |
| 1:18.9 | 300 | 2:11.5 | 154 | 821 | 20 | |
| 1:16.8 | 300 | 2:08.0 | 167 | 843 | 20 | |
| 1:16.7 | 300 | 2:07.8 | 168 | 844 | 20 | |
| 1:17.2 | 300 | 2:08.6 | 164 | 839 | 19 | |
| 1:17.3 | 300 | 2:08.8 | 164 | 838 | 19 | |
| 1:16.5 | 300 | 2:07.5 | 169 | 847 | 20 | |
| 1:16.1 | 300 | 2:06.8 | 172 | 851 | 20 | |
| 1:16.9 | 300 | 2:08.1 | 166 | 842 | 20 | |
| 1:16.6 | 300 | 2:07.6 | 168 | 845 | 20 | |
| r657 |
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Workout Graph
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