Enric Salesa Isart v250m/0:45r...10 row
3,750
Meters
15:55.2
Time
2:07.3
Pace
229
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 4,068 |
| Overall Time | 24:40.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 99 |
September 25, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.2 | 3,750 | 2:07.3 | 169 | 863 | 20 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 21 | |
| r: 0:45 | 67 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 19 | |
| r: 1:00 | 50 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 20 | |
| r: 0:45 | 59 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 20 | |
| r: 1:00 | 14 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 21 | |
| r: 0:45 | 24 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 21 | |
| r: 1:00 | 14 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 20 | |
| r: 0:45 | 27 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 20 | |
| r: 1:00 | 18 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 21 | |
| r: 0:45 | 37 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 21 | |
| r: 1:00 | 8 | |||||
| r318 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.