Enric Salesa Isart v1:00/0:45r...10 row
3,492
Meters
15:00.0
Time
2:08.8
Pace
215
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,721 |
| Overall Time | 23:45.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 96 |
September 26, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,492 | 2:08.8 | 164 | 860 | 20 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 21 | |
| r: 0:45 | 41 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 20 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 | |
| r: 0:45 | 55 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 20 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 21 | |
| r: 0:45 | 41 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 21 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 780 | 19 | |
| r: 0:45 | 9 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 21 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 22 | |
| r: 0:45 | 24 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 21 | |
| r: 1:00 | 17 | |||||
| r229 |
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Workout Graph
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