Enric Salesa Isart 10x350m/1:00r row
3,500
Meters
15:25.4
Time
2:12.2
Pace
207
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 25:25.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
| Drag Factor | 81 |
September 28, 2026 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.4 | 3,500 | 2:12.2 | 151 | 805 | 19 | |
| 1:36.6 | 350 | 2:18.0 | 133 | 745 | 19 | |
| 1:34.7 | 350 | 2:15.2 | 141 | 760 | 19 | |
| 1:33.4 | 350 | 2:13.4 | 147 | 770 | 19 | |
| 1:32.7 | 350 | 2:12.4 | 151 | 815 | 19 | |
| 1:32.7 | 350 | 2:12.4 | 151 | 815 | 19 | |
| 1:32.9 | 350 | 2:12.7 | 150 | 813 | 21 | |
| 1:29.1 | 350 | 2:07.2 | 170 | 848 | 20 | |
| 1:31.1 | 350 | 2:10.1 | 159 | 829 | 20 | |
| 1:31.3 | 350 | 2:10.4 | 158 | 828 | 20 | |
| 1:30.9 | 350 | 2:09.8 | 160 | 831 | 19 | |
| r500 |
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Workout Graph
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