Enric Salesa Isart 12x250m/0:45r row
3,000
Meters
12:57.3
Time
2:09.5
Pace
179
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,481 |
| Overall Time | 21:57.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 97 |
September 30, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.3 | 3,000 | 2:09.5 | 161 | 829 | 20 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 19 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 19 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 20 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 21 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 20 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 20 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 19 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 19 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 20 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 20 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 20 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 20 | |
| r481 |
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Workout Graph
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