Enric Salesa Isart 11x300m/1:00r row
3,300
Meters
14:18.8
Time
2:10.1
Pace
197
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 25:18.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 96 |
October 02, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.8 | 3,300 | 2:10.1 | 159 | 825 | 19 | |
| 1:19.8 | 300 | 2:13.0 | 149 | 766 | 19 | |
| 1:18.5 | 300 | 2:10.8 | 156 | 825 | 19 | |
| 1:18.4 | 300 | 2:10.6 | 157 | 826 | 19 | |
| 1:18.5 | 300 | 2:10.8 | 156 | 825 | 18 | |
| 1:21.7 | 300 | 2:16.1 | 139 | 793 | 18 | |
| 1:17.0 | 300 | 2:08.3 | 166 | 841 | 19 | |
| 1:17.7 | 300 | 2:09.5 | 161 | 833 | 19 | |
| 1:16.7 | 300 | 2:07.8 | 168 | 844 | 20 | |
| 1:16.6 | 300 | 2:07.6 | 168 | 845 | 20 | |
| 1:16.6 | 300 | 2:07.6 | 168 | 845 | 20 | |
| 1:17.1 | 300 | 2:08.5 | 165 | 840 | 19 | |
| r701 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.