Enric Salesa Isart v250m/0:45r...12 row
3,300
Meters
14:31.3
Time
2:12.0
Pace
194
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,845 |
| Overall Time | 25:01.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 304 |
| Drag Factor | 100 |
October 03, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.3 | 3,300 | 2:12.0 | 152 | 801 | 18 | |
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 18 | |
| r: 0:45 | 41 | |||||
| 1:21.4 | 300 | 2:15.6 | 140 | 751 | 18 | |
| r: 1:00 | 50 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 18 | |
| r: 0:45 | 62 | |||||
| 1:19.8 | 300 | 2:13.0 | 149 | 766 | 19 | |
| r: 1:00 | 43 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 18 | |
| r: 0:45 | 53 | |||||
| 1:19.3 | 300 | 2:12.1 | 152 | 817 | 18 | |
| r: 1:00 | 18 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 18 | |
| r: 0:45 | 55 | |||||
| 1:18.0 | 300 | 2:10.0 | 159 | 830 | 18 | |
| r: 1:00 | 63 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 19 | |
| r: 0:45 | 37 | |||||
| 1:17.5 | 300 | 2:09.1 | 162 | 836 | 19 | |
| r: 1:00 | 69 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 19 | |
| r: 0:45 | 38 | |||||
| 1:16.7 | 300 | 2:07.8 | 168 | 844 | 20 | |
| r: 1:00 | 16 | |||||
| r545 |
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Workout Graph
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