Enric Salesa Isart 16x250m/0:45r row
4,000
Meters
17:33.4
Time
2:11.6
Pace
237
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,649 |
| Overall Time | 29:33.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 101 |
October 03, 2026 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.4 | 4,000 | 2:11.6 | 153 | 809 | 19 | |
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 17 | |
| 1:06.6 | 250 | 2:13.2 | 148 | 756 | 19 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 18 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 19 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 18 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 18 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 18 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 19 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 19 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 19 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 18 | |
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 19 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 797 | 19 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 19 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 19 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 19 | |
| r649 |
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Workout Graph
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