Enric Salesa Isart v250m/0:45r...9 row
3,150
Meters
13:46.6
Time
2:11.2
Pace
188
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 3,463 |
| Overall Time | 24:31.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 101 |
October 04, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.6 | 3,150 | 2:11.2 | 155 | 818 | 19 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 19 | |
| r: 0:45 | 51 | |||||
| 1:20.1 | 300 | 2:13.5 | 147 | 764 | 19 | |
| r: 1:00 | 32 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 19 | |
| r: 1:50 | 63 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 20 | |
| r: 0:45 | 39 | |||||
| 1:18.6 | 300 | 2:11.0 | 156 | 824 | 19 | |
| r: 1:00 | 23 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 19 | |
| r: 1:50 | 37 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 19 | |
| r: 0:45 | 8 | |||||
| 1:18.6 | 300 | 2:11.0 | 156 | 824 | 20 | |
| r: 1:00 | 36 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 20 | |
| r: 1:50 | 24 | |||||
| r313 |
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Workout Graph
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