Enric Salesa Isart 7x2:00/1:00r row
3,118
Meters
14:00.0
Time
2:14.7
Pace
184
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,269 |
| Overall Time | 21:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 96 |
October 10, 2026 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,118 | 2:14.7 | 143 | 788 | 19 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 18 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 19 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 19 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 19 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 20 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 20 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 20 | |
| r151 |
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Workout Graph
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