Enric Salesa Isart 7x500m/2:00r row
3,500
Meters
15:13.1
Time
2:10.4
Pace
210
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,943 |
| Overall Time | 29:13.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 97 |
October 11, 2026 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.1 | 3,500 | 2:10.4 | 158 | 827 | 19 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 19 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 18 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 19 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 19 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 20 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 21 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 20 | |
| r443 |
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Workout Graph
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