Enric Salesa Isart 11x300m/1:00r row
3,300
Meters
14:18.1
Time
2:10.0
Pace
196
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 25:18.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 97 |
October 12, 2026 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.1 | 3,300 | 2:10.0 | 159 | 822 | 20 | |
| 1:22.8 | 300 | 2:18.0 | 133 | 739 | 19 | |
| 1:20.6 | 300 | 2:14.3 | 144 | 759 | 19 | |
| 1:18.5 | 300 | 2:10.8 | 156 | 825 | 19 | |
| 1:17.8 | 300 | 2:09.6 | 161 | 832 | 19 | |
| 1:18.3 | 300 | 2:10.5 | 157 | 827 | 19 | |
| 1:17.5 | 300 | 2:09.1 | 162 | 836 | 19 | |
| 1:16.5 | 300 | 2:07.5 | 169 | 847 | 20 | |
| 1:17.7 | 300 | 2:09.5 | 161 | 833 | 19 | |
| 1:16.7 | 300 | 2:07.8 | 168 | 844 | 20 | |
| 1:15.9 | 300 | 2:06.5 | 173 | 853 | 21 | |
| 1:15.8 | 300 | 2:06.3 | 174 | 854 | 21 | |
| r567 |
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Workout Graph
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