Enric Salesa Isart 12x250m/0:45r row
3,000
Meters
13:04.9
Time
2:10.8
Pace
178
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 22:04.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 95 |
October 14, 2026 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.9 | 3,000 | 2:10.8 | 156 | 816 | 19 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 20 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 20 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 21 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 19 | |
| 1:06.6 | 250 | 2:13.2 | 148 | 756 | 19 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 19 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 19 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 19 | |
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 19 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 19 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 19 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 20 | |
| r561 |
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Workout Graph
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