Enric Salesa Isart 10x350m/0:45r row
3,500
Meters
15:16.4
Time
2:10.9
Pace
209
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,015 |
| Overall Time | 22:46.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 91 |
November 05, 2026 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.4 | 3,500 | 2:10.9 | 156 | 821 | 19 | |
| 1:33.9 | 350 | 2:14.1 | 145 | 766 | 19 | |
| 1:32.6 | 350 | 2:12.2 | 151 | 816 | 18 | |
| 1:31.4 | 350 | 2:10.5 | 157 | 827 | 18 | |
| 1:31.7 | 350 | 2:11.0 | 156 | 824 | 19 | |
| 1:31.7 | 350 | 2:11.0 | 156 | 824 | 18 | |
| 1:30.8 | 350 | 2:09.7 | 160 | 832 | 19 | |
| 1:31.7 | 350 | 2:11.0 | 156 | 824 | 19 | |
| 1:31.5 | 350 | 2:10.7 | 157 | 826 | 19 | |
| 1:31.1 | 350 | 2:10.1 | 159 | 829 | 19 | |
| 1:30.1 | 350 | 2:08.7 | 164 | 839 | 20 | |
| r515 |
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Workout Graph
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