Enric Salesa Isart v4:00/2:00r...7 row
4,429
Meters
19:00.0
Time
2:08.6
Pace
271
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,762 |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 94 |
November 07, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,429 | 2:08.6 | 164 | 855 | 20 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 20 | |
| r: 2:00 | 92 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 20 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 20 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 22 | |
| r: 2:00 | 77 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 21 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 20 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 21 | |
| r: 2:00 | 12 | |||||
| r333 |
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Workout Graph
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