Enric Salesa Isart 18x350m/1:00r row
6,300
Meters
27:54.4
Time
2:12.8
Pace
370
Calories
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,426 |
| Overall Time | 45:54.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 95 |
November 09, 2026 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.4 | 6,300 | 2:12.8 | 149 | 795 | 18 | |
| 1:37.3 | 350 | 2:19.0 | 130 | 739 | 17 | |
| 1:35.7 | 350 | 2:16.7 | 137 | 752 | 17 | |
| 1:34.8 | 350 | 2:15.4 | 141 | 759 | 17 | |
| 1:33.9 | 350 | 2:14.1 | 145 | 766 | 17 | |
| 1:33.2 | 350 | 2:13.1 | 148 | 772 | 17 | |
| 1:34.4 | 350 | 2:14.8 | 143 | 762 | 17 | |
| 1:34.2 | 350 | 2:14.5 | 144 | 764 | 17 | |
| 1:32.4 | 350 | 2:12.0 | 152 | 818 | 18 | |
| 1:32.1 | 350 | 2:11.5 | 154 | 820 | 18 | |
| 1:31.9 | 350 | 2:11.2 | 155 | 822 | 18 | |
| 1:34.0 | 350 | 2:14.2 | 145 | 804 | 18 | |
| 1:33.2 | 350 | 2:13.1 | 148 | 772 | 17 | |
| 1:31.1 | 350 | 2:10.1 | 159 | 829 | 18 | |
| 1:32.3 | 350 | 2:11.8 | 153 | 819 | 18 | |
| 1:31.1 | 350 | 2:10.1 | 159 | 829 | 19 | |
| 1:31.2 | 350 | 2:10.2 | 158 | 828 | 18 | |
| 1:32.0 | 350 | 2:11.4 | 154 | 821 | 19 | |
| 1:29.5 | 350 | 2:07.8 | 167 | 844 | 19 | |
| r1,126 |
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Workout Graph
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