Enrique Salesa Isart 3x3500m/1:00r SkiErg
10,500m
Meters
55:55.1
Time
2:39.7
Pace
562
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,524m |
| Overall Time | 58:55.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 41 |
| Stroke Count | 2312 |
| Drag Factor | 66 |
January 06, 2020 16:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:55.1 | 10,500m | 2:39.7 | 86 | 595 | 41 | |
| 17:51.8 | 3,500m | 2:33.1 | 98 | 635 | 43 | |
| 19:15.1 | 3,500m | 2:45.0 | 78 | 568 | 40 | |
| 18:48.1 | 3,500m | 2:41.1 | 84 | 587 | 42 | |
| r24m |
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Workout Graph
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