Enrique Salesa Isart 1x4000m/1:00r SkiErg
4,000m
Meters
22:42.7
Time
2:50.3
Pace
206
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 23:42.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 58 |
| Stroke Count | 1305 |
| Drag Factor | 73 |
March 25, 2020 12:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.7 | 4,000m | 2:50.3 | 71 | 543 | 58 | |
| 22:42.7 | 4,000m | 2:50.3 | 71 | 543 | 58 | |
| r8m |
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Workout Graph
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