Enrique Salesa Isart 1x3000m/1:00r SkiErg
3,000m
Meters
16:31.5
Time
2:45.2
Pace
158
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,019m |
| Overall Time | 17:31.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 55 |
| Stroke Count | 911 |
| Drag Factor | 133 |
April 09, 2020 13:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.5 | 3,000m | 2:45.2 | 78 | 566 | 55 | |
| 16:31.5 | 3,000m | 2:45.2 | 78 | 566 | 55 | |
| r19m |
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Workout Graph
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