Enrique Salesa Isart 3000m SkiErg
3,000m
Meters
16:30.1
Time
2:45.0
Pace
154
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 60 |
| Stroke Count | 991 |
| Drag Factor | 95 |
April 15, 2020 08:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.1 | 3,000m | 2:45.0 | 78 | 568 | 60 |
| 3:16.9 | 600m | 2:44.0 | 79 | 572 | 64 |
| 3:22.6 | 1,200m | 2:48.8 | 73 | 550 | 58 |
| 3:33.5 | 1,800m | 2:57.9 | 62 | 513 | 55 |
| 3:06.5 | 2,400m | 2:35.4 | 93 | 620 | 64 |
| 3:10.6 | 3,000m | 2:38.8 | 87 | 600 | 60 |
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Workout Graph
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