Enrique Salesa Isart 2x10:00/0:45r SkiErg
4,197m
Meters
20:00.0
Time
2:22.9
Pace
238
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,218m |
| Overall Time | 21:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 57 |
| Stroke Count | 1138 |
| Drag Factor | 65 |
May 17, 2020 10:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,197m | 2:22.9 | 120 | 712 | 57 | |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 59 | |
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 55 | |
| r21m |
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Workout Graph
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