Enrique Salesa Isart v500m/0:30r...4 SkiErg
2,600m
Meters
12:13.6
Time
2:21.0
Pace
146
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,664m |
| Overall Time | 14:33.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 58 |
| Stroke Count | 726 |
| Drag Factor | 85 |
May 19, 2020 06:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.6 | 2,600m | 2:21.0 | 125 | 729 | 58 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 62 | |
| r: 0:30 | 18m | |||||
| 2:46.1 | 600m | 2:18.4 | 132 | 754 | 61 | |
| r: 0:35 | 17m | |||||
| 3:18.8 | 700m | 2:22.0 | 122 | 720 | 57 | |
| r: 0:35 | 12m | |||||
| 3:49.7 | 800m | 2:23.5 | 118 | 707 | 57 | |
| r: 0:40 | 17m | |||||
| r64m |
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Workout Graph
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