Enrique Salesa Isart v600m/0:30r...10 SkiErg
6,000m
Meters
28:58.3
Time
2:24.8
Pace
332
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,092m |
| Overall Time | 33:58.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 48 |
| Stroke Count | 1404 |
| Drag Factor | 74 |
May 20, 2020 04:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.3 | 6,000m | 2:24.8 | 115 | 696 | 48 | |
| 2:52.3 | 600m | 2:23.5 | 118 | 706 | 45 | |
| r: 0:30 | 7m | |||||
| 2:55.0 | 600m | 2:25.8 | 113 | 688 | 47 | |
| r: 0:30 | 19m | |||||
| 2:51.7 | 600m | 2:23.0 | 119 | 711 | 47 | |
| r: 0:30 | 8m | |||||
| 2:55.0 | 600m | 2:25.8 | 113 | 688 | 48 | |
| r: 0:30 | 11m | |||||
| 2:53.4 | 600m | 2:24.5 | 116 | 699 | 49 | |
| r: 0:30 | 11m | |||||
| 2:57.5 | 600m | 2:27.9 | 108 | 672 | 48 | |
| r: 0:30 | 2m | |||||
| 2:56.6 | 600m | 2:27.1 | 110 | 677 | 49 | |
| r: 0:30 | 9m | |||||
| 2:54.0 | 600m | 2:25.0 | 115 | 695 | 49 | |
| r: 0:30 | 6m | |||||
| 2:52.2 | 600m | 2:23.5 | 118 | 707 | 51 | |
| r: 0:30 | 10m | |||||
| 2:50.5 | 600m | 2:22.0 | 122 | 719 | 53 | |
| r: 0:30 | 9m | |||||
| r92m |
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Workout Graph
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