Enrique Salesa Isart 7x500m/r SkiErg
3,500m
Meters
17:57.5
Time
2:33.9
Pace
194
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 17:57.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 46 |
| Stroke Count | 840 |
| Drag Factor | 66 |
May 20, 2020 11:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.5 | 3,500m | 2:33.9 | 96 | 630 | 46 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 53 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 51 | |
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 43 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 49 | |
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 43 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 47 | |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 43 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.