Enrique Salesa Isart 6x550m/r SkiErg
3,300m
Meters
17:22.5
Time
2:37.9
Pace
182
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,300m |
| Overall Time | 17:22.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 45 |
| Stroke Count | 797 |
| Drag Factor | 66 |
May 21, 2020 12:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.5 | 3,300m | 2:37.9 | 89 | 605 | 45 | |
| 2:36.1 | 550m | 2:21.9 | 122 | 721 | 51 | |
| 2:59.1 | 550m | 2:42.8 | 81 | 579 | 45 | |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 43 | |
| 2:56.7 | 550m | 2:40.6 | 84 | 590 | 44 | |
| 2:52.0 | 550m | 2:36.3 | 92 | 615 | 47 | |
| 2:58.6 | 550m | 2:42.3 | 82 | 581 | 46 | |
| r0m |
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Workout Graph
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