Enrique Salesa Isart v1:00/1:00r...2 SkiErg
623m
Meters
3:00.0
Time
2:24.4
Pace
34
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 663m |
| Overall Time | 6:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 47 |
| Stroke Count | 154 |
| Drag Factor | 58 |
May 21, 2020 12:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 47 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 49 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 47 | |
| r: 2:00 | 0m | |||||
| r40m |
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Workout Graph
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