Enrique Salesa Isart v1:40/0:20r...9 SkiErg
3,136m
Meters
15:00.0
Time
2:23.4
Pace
177
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,269m |
| Overall Time | 19:40.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 54 |
| Stroke Count | 823 |
| Drag Factor | 72 |
May 21, 2020 19:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,136m | 2:23.4 | 118 | 707 | 54 | |
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 55 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 57 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 53 | |
| r: 0:20 | 4m | |||||
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 55 | |
| r: 0:20 | 1m | |||||
| 1:40.0 | 312m | 2:40.2 | 85 | 592 | 49 | |
| r: 2:00 | 46m | |||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 59 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 55 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 325m | 2:33.8 | 96 | 630 | 51 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 56 | |
| r: 0:20 | 14m | |||||
| r133m |
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Workout Graph
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