Enrique Salesa Isart v2000m/3:00r...2 SkiErg
3,500m
Meters
16:48.0
Time
2:24.0
Pace
196
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,561m |
| Overall Time | 22:48.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 55 |
| Stroke Count | 937 |
| Drag Factor | 87 |
May 21, 2020 20:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.0 | 3,500m | 2:24.0 | 117 | 703 | 55 | |
| 9:24.3 | 2,000m | 2:21.0 | 125 | 729 | 56 | |
| r: 3:00 | 50m | |||||
| 7:23.8 | 1,500m | 2:27.9 | 108 | 672 | 54 | |
| r: 3:00 | 11m | |||||
| r61m |
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Workout Graph
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