Enrique Salesa Isart v500m/r...7 SkiErg
4,400m
Meters
22:39.6
Time
2:34.5
Pace
240
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,400m |
| Overall Time | 22:39.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 50 |
| Stroke Count | 1150 |
| Drag Factor | 66 |
May 22, 2020 06:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.6 | 4,400m | 2:34.5 | 95 | 626 | 50 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 54 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 54 | |
| 3:05.7 | 600m | 2:34.7 | 94 | 625 | 50 | |
| 3:08.9 | 600m | 2:37.4 | 90 | 608 | 48 | |
| 3:27.7 | 600m | 2:53.0 | 67 | 532 | 45 | |
| 3:06.0 | 600m | 2:35.0 | 94 | 623 | 51 | |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 54 | |
| r0m |
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Workout Graph
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