Enrique Salesa Isart 3x1500m/r SkiErg
4,500m
Meters
23:19.1
Time
2:35.4
Pace
248
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 23:19.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 51 |
| Stroke Count | 1202 |
| Drag Factor | 64 |
May 22, 2020 11:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.1 | 4,500m | 2:35.4 | 93 | 620 | 51 | |
| 7:17.1 | 1,500m | 2:25.7 | 113 | 689 | 54 | |
| 8:09.9 | 1,500m | 2:43.3 | 80 | 576 | 49 | |
| 7:52.1 | 1,500m | 2:37.3 | 90 | 609 | 52 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.