Enrique Salesa Isart v1500m/0:30r...3 SkiErg
7,500m
Meters
36:48.6
Time
2:27.2
Pace
422
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,558m |
| Overall Time | 38:18.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 51 |
| Stroke Count | 1935 |
| Drag Factor | 67 |
May 23, 2020 08:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.6 | 7,500m | 2:27.2 | 110 | 677 | 51 | |
| 6:59.8 | 1,500m | 2:19.9 | 128 | 739 | 55 | |
| r: 0:30 | 24m | |||||
| 12:08.6 | 2,500m | 2:25.7 | 113 | 689 | 53 | |
| r: 0:30 | 9m | |||||
| 17:40.2 | 3,500m | 2:31.4 | 101 | 646 | 50 | |
| r: 0:30 | 25m | |||||
| r58m |
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Workout Graph
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