Enrique Salesa Isart 9x2:45/r SkiErg
4,667m
Meters
24:45.0
Time
2:39.0
Pace
255
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | |
| Overall Distance | 5,218m |
| Overall Time | 24:45.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 46 |
| Stroke Count | 1288 |
| Drag Factor | 65 |
May 23, 2020 11:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.0 | 4,667m | 2:39.0 | 87 | 599 | 46 | |
| 2:45.0 | 542m | 2:32.2 | 99 | 641 | 51 | |
| 2:45.0 | 525m | 2:37.1 | 90 | 610 | 51 | |
| 2:45.0 | 489m | 2:48.7 | 73 | 550 | 43 | |
| 2:45.0 | 514m | 2:40.5 | 85 | 591 | 47 | |
| 2:45.0 | 513m | 2:40.8 | 84 | 589 | 44 | |
| 2:45.0 | 504m | 2:43.6 | 80 | 574 | 46 | |
| 2:45.0 | 515m | 2:40.1 | 85 | 593 | 45 | |
| 2:45.0 | 542m | 2:32.2 | 99 | 641 | 48 | |
| 2:45.0 | 529m | 2:35.9 | 92 | 617 | 45 | |
| r551m |
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Workout Graph
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