Enrique Salesa Isart v500m/r...4 SkiErg
5,000m
Meters
23:51.4
Time
2:23.1
Pace
286
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:51.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 55 |
| Stroke Count | 1314 |
| Drag Factor | 67 |
May 24, 2020 10:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.4 | 5,000m | 2:23.1 | 119 | 710 | 55 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 51 | |
| 7:00.5 | 1,500m | 2:20.1 | 127 | 737 | 55 | |
| 9:33.5 | 2,000m | 2:23.3 | 119 | 708 | 55 | |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 57 | |
| r0m |
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Workout Graph
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