Enrique Salesa Isart 3x4000m/2:00r SkiErg
12,000m
Meters
1:01:21.2
Time
2:33.3
Pace
652
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,061m |
| Overall Time | 1:07:21.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 49 |
| Stroke Count | 3008 |
| Drag Factor | 78 |
May 25, 2020 06:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:21.2 | 12,000m | 2:33.3 | 97 | 633 | 49 | |
| 20:08.2 | 4,000m | 2:31.0 | 102 | 649 | 47 | |
| 20:35.2 | 4,000m | 2:34.4 | 95 | 627 | 48 | |
| 20:37.7 | 4,000m | 2:34.7 | 95 | 625 | 52 | |
| r61m |
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Workout Graph
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