Enrique Salesa Isart 5x6:00/r SkiErg
6,197m
Meters
30:00.0
Time
2:25.2
Pace
352
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,197m |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 50 |
| Stroke Count | 1509 |
| Drag Factor | 127 |
May 29, 2020 11:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,197m | 2:25.2 | 114 | 693 | 50 | |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 51 | |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 49 | |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 48 | |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 51 | |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 53 | |
| r0m |
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Workout Graph
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