Enrique Salesa Isart 10x600m/r SkiErg
6,000m
Meters
29:11.5
Time
2:25.9
Pace
343
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 29:11.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 50 |
| Stroke Count | 1469 |
| Drag Factor | 70 |
May 29, 2020 14:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.5 | 6,000m | 2:25.9 | 113 | 687 | 50 | |
| 2:39.6 | 600m | 2:13.0 | 149 | 812 | 48 | |
| 2:53.3 | 600m | 2:24.4 | 116 | 699 | 49 | |
| 2:51.2 | 600m | 2:22.6 | 121 | 714 | 49 | |
| 2:49.7 | 600m | 2:21.4 | 124 | 725 | 51 | |
| 2:56.0 | 600m | 2:26.6 | 111 | 681 | 49 | |
| 2:55.9 | 600m | 2:26.5 | 111 | 682 | 52 | |
| 3:01.0 | 600m | 2:30.8 | 102 | 651 | 51 | |
| 2:56.0 | 600m | 2:26.6 | 111 | 681 | 53 | |
| 3:07.0 | 600m | 2:35.8 | 92 | 618 | 49 | |
| 3:01.9 | 600m | 2:31.5 | 100 | 645 | 52 | |
| r0m |
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Workout Graph
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