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Enrique Salesa Isart 34x300m/r SkiErg

10,200

Meters

52:33.4

Time

2:34.5

Pace

537

Calories

Rest Distance0
Rest Time
Overall Distance10,200
Overall Time52:33.4
Average Watts95
Calories Per Hour626
Stroke Rate50
Stroke Count2653
Drag Factor87

June 05, 2020 06:10:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:33.4 10,200 2:34.5 95 626 50
1:30.0 300 2:30.0 104 656 45
1:28.2 300 2:27.0 110 679 46
1:30.6 300 2:31.0 102 649 46
1:43.1 300 2:51.8 69 537 41
1:31.2 300 2:32.0 100 643 47
1:30.0 300 2:30.0 104 656 48
1:40.4 300 2:47.3 75 557 42
1:40.7 300 2:47.8 74 554 49
1:29.5 300 2:29.1 105 662 54
1:34.3 300 2:37.1 90 610 52
1:25.4 300 2:22.3 121 717 60
1:28.9 300 2:28.1 108 670 59
1:56.8 300 3:14.6 47 463 40
1:28.2 300 2:27.0 110 679 54
1:30.3 300 2:30.5 103 653 50
1:29.5 300 2:29.1 105 662 52
1:31.8 300 2:33.0 98 636 48
1:27.5 300 2:25.8 113 688 53
1:40.6 300 2:47.6 74 555 46
1:26.8 300 2:24.6 116 697 55
1:28.5 300 2:27.5 109 675 54
1:48.4 300 3:00.6 59 504 43
1:32.2 300 2:33.6 96 631 51
1:28.0 300 2:26.6 111 681 55
1:29.1 300 2:28.5 107 667 55
1:41.8 300 2:49.6 72 546 49
1:29.0 300 2:28.3 107 669 55
1:41.3 300 2:48.8 73 550 50
1:27.9 300 2:26.5 111 683 57
1:25.5 300 2:22.5 121 716 56
1:29.3 300 2:28.8 106 665 53
1:28.6 300 2:27.6 109 674 54
1:30.3 300 2:30.5 103 653 52
1:29.4 300 2:29.0 106 664 55

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Workout Graph

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