Enrique Salesa Isart 13x600m/r SkiErg
7,800m
Meters
40:34.0
Time
2:36.0
Pace
420
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 7,818m |
| Overall Time | 40:34.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 44 |
| Stroke Count | 1808 |
| Drag Factor | 76 |
June 08, 2020 04:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.0 | 7,800m | 2:36.0 | 92 | 617 | 44 | |
| 3:04.5 | 600m | 2:33.7 | 96 | 631 | 41 | |
| 3:06.4 | 600m | 2:35.3 | 93 | 621 | 41 | |
| 2:52.0 | 600m | 2:23.3 | 119 | 709 | 47 | |
| 3:07.5 | 600m | 2:36.2 | 92 | 615 | 40 | |
| 2:55.9 | 600m | 2:26.5 | 111 | 682 | 46 | |
| 3:02.4 | 600m | 2:32.0 | 100 | 643 | 45 | |
| 3:05.7 | 600m | 2:34.7 | 94 | 625 | 44 | |
| 3:13.3 | 600m | 2:41.0 | 84 | 588 | 43 | |
| 3:06.9 | 600m | 2:35.7 | 93 | 618 | 48 | |
| 3:09.0 | 600m | 2:37.5 | 90 | 608 | 49 | |
| 3:15.7 | 600m | 2:43.0 | 81 | 577 | 46 | |
| 3:13.8 | 600m | 2:41.5 | 83 | 585 | 46 | |
| 3:21.0 | 600m | 2:47.5 | 74 | 556 | 42 | |
| r18m |
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Workout Graph
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