Enrique Salesa Isart 9x2:40/r SkiErg
4,696m
Meters
24:00.0
Time
2:33.3
Pace
252
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,696m |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 53 |
| Stroke Count | 1295 |
| Drag Factor | 115 |
June 13, 2020 03:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,696m | 2:33.3 | 97 | 634 | 53 | |
| 2:40.0 | 555m | 2:24.1 | 117 | 702 | 53 | |
| 2:40.0 | 542m | 2:27.6 | 109 | 674 | 54 | |
| 2:40.0 | 540m | 2:28.1 | 108 | 670 | 57 | |
| 2:40.0 | 543m | 2:27.3 | 109 | 676 | 54 | |
| 2:40.0 | 535m | 2:29.5 | 105 | 660 | 53 | |
| 2:40.0 | 502m | 2:39.3 | 86 | 597 | 53 | |
| 2:40.0 | 435m | 3:03.9 | 56 | 493 | 49 | |
| 2:40.0 | 554m | 2:24.4 | 116 | 700 | 59 | |
| 2:40.0 | 496m | 2:41.2 | 83 | 587 | 53 | |
| r0m |
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Workout Graph
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