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Enric Salesa Isart 20x500m/r SkiErg

10,000

Meters

52:12.2

Time

2:36.6

Pace

528

Calories

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time52:12.2
Average Watts91
Calories Per Hour606
Stroke Rate49
Stroke Count2601
Drag Factor96

June 16, 2020 03:12:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:12.2 10,000 2:36.6 91 606 49
2:26.0 500 2:26.0 112 665 54
2:28.7 500 2:28.7 106 653 52
2:26.2 500 2:26.2 112 664 53
2:32.1 500 2:32.1 99 639 49
2:35.0 500 2:35.0 94 603 46
2:28.1 500 2:28.1 108 656 49
2:36.8 500 2:36.8 91 596 47
2:31.5 500 2:31.5 101 641 48
2:39.4 500 2:39.4 86 587 47
2:35.2 500 2:35.2 94 603 51
2:39.6 500 2:39.6 86 586 47
2:33.0 500 2:33.0 98 635 56
2:39.9 500 2:39.9 86 585 47
3:27.9 500 3:27.9 39 432 40
2:30.9 500 2:30.9 102 644 54
2:42.9 500 2:42.9 81 574 48
2:34.4 500 2:34.4 95 606 55
2:38.0 500 2:38.0 89 592 49
2:30.6 500 2:30.6 102 645 54
2:36.1 500 2:36.1 92 599 54

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Workout Graph

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