Enrique Salesa Isart 20x500m/r SkiErg

10,000m

Meters

52:12.2

Time

2:36.6

Pace

528

Calories

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time52:12.2
Average Watts91
Calories Per Hour613
Stroke Rate49
Stroke Count2601
Drag Factor96

June 16, 2020 03:12:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:12.2 10,000m 2:36.6 91 613 49
2:26.0 500m 2:26.0 112 687 54
2:28.7 500m 2:28.7 106 666 52
2:26.2 500m 2:26.2 112 685 53
2:32.1 500m 2:32.1 99 642 49
2:35.0 500m 2:35.0 94 623 46
2:28.1 500m 2:28.1 108 670 49
2:36.8 500m 2:36.8 91 612 47
2:31.5 500m 2:31.5 101 646 48
2:39.4 500m 2:39.4 86 597 47
2:35.2 500m 2:35.2 94 622 51
2:39.6 500m 2:39.6 86 596 47
2:33.0 500m 2:33.0 98 636 56
2:39.9 500m 2:39.9 86 594 47
3:27.9 500m 3:27.9 39 434 40
2:30.9 500m 2:30.9 102 650 54
2:42.9 500m 2:42.9 81 578 48
2:34.4 500m 2:34.4 95 627 55
2:38.0 500m 2:38.0 89 605 49
2:30.6 500m 2:30.6 102 652 54
2:36.1 500m 2:36.1 92 616 54
r0m

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