Enrique Salesa Isart 20x500m/r SkiErg
10,000m
Meters
52:12.2
Time
2:36.6
Pace
528
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 10,000m |
Overall Time | 52:12.2 |
Average Watts | 91 |
---|---|
Calories Per Hour | 613 |
Stroke Rate | 49 |
Stroke Count | 2601 |
Drag Factor | 96 |
June 16, 2020 03:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
52:12.2 | 10,000m | 2:36.6 | 91 | 613 | 49 | |
2:26.0 | 500m | 2:26.0 | 112 | 687 | 54 | |
2:28.7 | 500m | 2:28.7 | 106 | 666 | 52 | |
2:26.2 | 500m | 2:26.2 | 112 | 685 | 53 | |
2:32.1 | 500m | 2:32.1 | 99 | 642 | 49 | |
2:35.0 | 500m | 2:35.0 | 94 | 623 | 46 | |
2:28.1 | 500m | 2:28.1 | 108 | 670 | 49 | |
2:36.8 | 500m | 2:36.8 | 91 | 612 | 47 | |
2:31.5 | 500m | 2:31.5 | 101 | 646 | 48 | |
2:39.4 | 500m | 2:39.4 | 86 | 597 | 47 | |
2:35.2 | 500m | 2:35.2 | 94 | 622 | 51 | |
2:39.6 | 500m | 2:39.6 | 86 | 596 | 47 | |
2:33.0 | 500m | 2:33.0 | 98 | 636 | 56 | |
2:39.9 | 500m | 2:39.9 | 86 | 594 | 47 | |
3:27.9 | 500m | 3:27.9 | 39 | 434 | 40 | |
2:30.9 | 500m | 2:30.9 | 102 | 650 | 54 | |
2:42.9 | 500m | 2:42.9 | 81 | 578 | 48 | |
2:34.4 | 500m | 2:34.4 | 95 | 627 | 55 | |
2:38.0 | 500m | 2:38.0 | 89 | 605 | 49 | |
2:30.6 | 500m | 2:30.6 | 102 | 652 | 54 | |
2:36.1 | 500m | 2:36.1 | 92 | 616 | 54 | |
r0m |
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Workout Graph
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