Enrique Salesa Isart 3x1500m/1:00r SkiErg
4,500m
Meters
22:05.5
Time
2:27.2
Pace
247
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,575m |
| Overall Time | 25:05.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 53 |
| Stroke Count | 1196 |
| Drag Factor | 78 |
June 16, 2020 16:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.5 | 4,500m | 2:27.2 | 110 | 677 | 53 | |
| 7:15.7 | 1,500m | 2:25.2 | 114 | 693 | 57 | |
| 7:24.9 | 1,500m | 2:28.3 | 107 | 669 | 51 | |
| 7:24.9 | 1,500m | 2:28.3 | 107 | 669 | 52 | |
| r75m |
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Workout Graph
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