Enrique Salesa Isart 10x1:50/0:30r SkiErg
3,907m
Meters
18:20.0
Time
2:20.7
Pace
220
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,253m |
| Overall Time | 23:20.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 47 |
| Stroke Count | 1021 |
| Drag Factor | 120 |
June 17, 2020 12:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.0 | 3,907m | 2:20.7 | 125 | 731 | 47 | |
| 1:50.0 | 387m | 2:22.1 | 122 | 719 | 55 | |
| 1:50.0 | 400m | 2:17.5 | 135 | 763 | 49 | |
| 1:50.0 | 394m | 2:19.5 | 129 | 742 | 46 | |
| 1:50.0 | 387m | 2:22.1 | 122 | 719 | 48 | |
| 1:50.0 | 378m | 2:25.5 | 114 | 691 | 46 | |
| 1:50.0 | 392m | 2:20.3 | 127 | 736 | 49 | |
| 1:50.0 | 398m | 2:18.1 | 133 | 756 | 47 | |
| 1:50.0 | 384m | 2:23.2 | 119 | 709 | 44 | |
| 1:50.0 | 392m | 2:20.3 | 127 | 736 | 46 | |
| 1:50.0 | 396m | 2:18.8 | 131 | 749 | 47 | |
| r346m |
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Workout Graph
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