Enrique Salesa Isart v500m/r...6 SkiErg
4,500
Meters
22:31.4
Time
2:30.1
Pace
249
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 22:31.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 40 |
| Stroke Count | 923 |
| Drag Factor | 66 |
June 22, 2020 22:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.4 | 4,500 | 2:30.1 | 103 | 655 | 40 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 41 |
| 2:53.8 | 600 | 2:24.8 | 115 | 696 | 42 |
| 3:20.6 | 700 | 2:23.2 | 119 | 709 | 45 |
| 4:05.0 | 800 | 2:33.1 | 97 | 635 | 40 |
| 4:40.7 | 900 | 2:35.9 | 92 | 617 | 38 |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 41 |
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Workout Graph
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