Enrique Salesa Isart 11x850m/r SkiErg
9,350m
Meters
45:16.3
Time
2:25.2
Pace
517
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,350m |
| Overall Time | 45:16.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 51 |
| Stroke Count | 2330 |
| Drag Factor | 96 |
June 28, 2020 10:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.3 | 9,350m | 2:25.2 | 114 | 693 | 51 | |
| 3:53.3 | 850m | 2:17.2 | 135 | 766 | 50 | |
| 3:53.7 | 850m | 2:17.4 | 135 | 763 | 51 | |
| 4:14.4 | 850m | 2:29.6 | 104 | 659 | 48 | |
| 3:57.3 | 850m | 2:19.5 | 129 | 742 | 53 | |
| 4:07.8 | 850m | 2:25.7 | 113 | 688 | 54 | |
| 4:16.7 | 850m | 2:31.0 | 102 | 649 | 52 | |
| 4:07.7 | 850m | 2:25.7 | 113 | 689 | 53 | |
| 4:12.5 | 850m | 2:28.5 | 107 | 667 | 50 | |
| 4:11.2 | 850m | 2:27.7 | 108 | 673 | 52 | |
| 4:08.1 | 850m | 2:25.9 | 113 | 687 | 54 | |
| 4:13.3 | 850m | 2:29.0 | 106 | 664 | 50 | |
| r0m |
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Workout Graph
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