Enrique Salesa Isart v2000m/3:00r...2 SkiErg
3,500m
Meters
18:10.8
Time
2:35.8
Pace
198
Calories
139
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,633m |
| Overall Time | 24:10.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 46 |
| Stroke Count | 887 |
| Drag Factor | 76 |
June 30, 2020 12:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.8 | 3,500m | 2:35.8 | 92 | 618 | 46 | 139 | |
| 10:54.1 | 2,000m | 2:43.5 | 80 | 575 | 44 | 139 | |
| r: 3:00 | 125m | ||||||
| 7:16.7 | 1,500m | 2:25.5 | 113 | 690 | 50 | 140 | |
| r: 3:00 | 8m | ||||||
| r133m |
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Workout Graph
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